Fruit Smoothies

Making smoothies is a great way to use leftover fruit and milk at the end of the week.

Recipes serves 6 people

Ingredients:

  • Milk – 600ml
  • Yoghurt – 300ml
    • For a milk free option, serve with soy yoghurt, coconut milk yoghurt or rice milk custard instead of yoghurt.
  • Chopped fruit – 1 1/2 cups (fresh, canned or frozen)
    • Try the following fruit ideas: bananas, strawberries, blueberries, canned peaches, frozen berries.

Method:

  1. Blend milk, yoghurt and chopped fruit in blender until smooth
  2. Pour and serve straight away 🙂

Each serve provides a child with:

  • 1 1/2 children’s serving of milk/alternatives
  • 1/2 children’s serve of fruit!

This recipe and more can be found on the Healthy Eating Advisory Service website. Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

Download PDF