Up to 1 in 10 dads experience postnatal anxiety and/or depression. Mental health concerns can affect your enjoyment of being a dad, your bond with your baby and your ability to function in daily life.

Reaching out for help or seeking treatment or advice from a health professional can help you adjust to the changes of parenthood and really enjoy life with your pregnancy or new baby.

On this page you’ll find information, articles and stories to help you look after yourself.