Having a baby is one of the biggest events in someone’s life. It comes with a lot of physical and emotional changes (including decrease in sleep). There are many ways you can support someone who is pregnant and make a real difference: cooking healthy meals being active together staying positive providing emotional support seeking support for mental health.

This document provides guidance on how to support someone who is pregnant, acknowledging the significant physical and emotional changes involved.

It highlights various forms of support, practical tips for daily assistance, and crucial advice on monitoring mental health during and after pregnancy, emphasising that support should be tailored to individual needs and that caregivers should also look after their own well-being.