Being a parent is hugely rewarding, but it’s also hard work – especially at first. Dealing with changes in your everyday routine and sleepless nights as you learn to look after your baby can take lots of energy, emotional commitment and patience. There will be lots of times when you don’t quite know what to do, but try and remember that it’s the same for everyone – you’re learning on the job. Adjusting to parenting is a process of trial and error, good days and bad, and it’s common to take a while to feel comfortable and confident in your new role.

This section of the Beyond Blue website provides advice on when to seek support or access professional help to assist with managing emotional distress or mental health concerns associated with parenting.

There is also a link to find out more about the supports and services available to help with managing mental health issues.