This handbook covers some of the common emotional challenges faced by new and expectant parents, and offers practical advice for partners on how to deal with these challenges. As well as this, you‘ll find information on topics that some partners may identify as being trivial, but actually have a large impact on your mental wellbeing if they’re ignored. Adjusting your work schedule, ways to bond with your new baby, helping your partner through exhaustion and heightened emotions, and getting to know your partner again – including post-baby intimacy – are all covered in this booklet