To reduce your child’s hidden added sugars, try these healthy food swaps. Replace sugary drinks with water and fresh fruit pieces, and swap lollies or fruit-flavoured snacks for fresh fruit. Instead of chips, offer homemade popcorn, and substitute crackers, biscuits, and cookies with celery or carrot sticks and banana slices.

For pastries, choose homemade spinach and cheese muffins or egg cups and slices. These simple swaps promote healthier snacking while cutting down on added sugars in your little one’s diet.

Click on the file below to find out more on healthy food swap ideas!