Information on health eating for children: teach your child healthy habits for a healthy life.

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. They are based on scientific evidence and research.

The eatforhealth.gov.au website provides comprehensive resources related to Australian dietary guidelines and healthy eating. It offers various sections including brochures and educational materials, essential food information, and advice on eating well. These resources are designed to help individuals understand and implement healthy dietary practices.

The website also features practical tools such as “Eat for Health Calculators,” which allow users to determine their daily energy needs, nutrient requirements, and recommended servings from the five food groups. Additionally, it presents the “Australian Guide to Healthy Eating,” a visual daily food selection guide that simplifies understanding healthy portioning across different food categories.

Overall, eatforhealth.gov.au serves as a central hub for credible information and interactive tools to support Australians in making informed decisions about their diet and promoting better health outcomes. The site emphasises practical application of dietary guidelines through accessible resources.

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